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Introduction
Health, Fitness, and Well-being
Sustainable, Sensible, and Scientific approaches for health
Energy Expenditure
Deal with Stress
Calorie Consumption
Weight Loss V/S Fat Loss
Not Body Mass, but Body Fat!
Diabetes Management
Cardiovascular Health
Manage Fatty Liver!
Acidity and Arthritis - Avoidance & Control
PCOS & Thyroid Disorders
Family Health
Conclusion